Is Itsu Chilled Duck Bao Buns Vegan?
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Ingredients
Wheat Flour, Duck Breast (18%), Water, Vegetables (15%) (Onion, Chinese Cabbage, Carrot, Spring Onion), Sugar, Corn Starch, Hoisin Sauce (4%) (Water, Sugar, Soya Beans, Wheat Flour, Sesame Oil, Salt, Garlic Powder, Ginger, Modified Tapioca Starch, Rice, Mixed Spices, High Maltose Syrup, Sticky Rice, Red Onion, Alcohol, Soya Oil), Soya Oil, Sesame Oil, Salt, Rice, Yeast, Soya Beans, Oyster Extract (Molluscs), Raising Agents*: Sodium Carbonates, Diphosphates, Colour: Plain Caramel, Orange Peel, *Commonly found in Baking Powder, they help the Bao'Buns to rise, making them Light & Fluffy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.