Is Itsu Eat Beautiful Vegetable Fusion Gyoza 20 Dinner Dumplings Vegan?


Ingredients
Gyoza filling (vegetables [37%]: carrot, leek, spring onion, white onion, cabbage, water, tofu (soya beans, water), high protein soya mince*, sweet potato starch noodles, corn oil, soy sauce (soya beans, wheat, water, salt, alcohol), sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract], ginger, garlic, soya protein, salt, soy seasoning (soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegar, black pepper), gyoza skin (wheat flour, water, wheat gluten, salt). A plant-based protein mince with a meaty texture made from natural ingredients. Allergy advice: for allergens, including cereals containing gluten, contains wheat, soya, sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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