Is Itsu Eat Beautiful Vegetable Fusion Gyoza 20 Dinner Dumplings Vegetarian?

Ingredients

Gyoza filling (vegetables [37%]: carrot, leek, spring onion, white onion, cabbage, water, tofu (soya beans, water), high protein soya mince*, sweet potato starch noodles, corn oil, soy sauce (soya beans, wheat, water, salt, alcohol), sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract], ginger, garlic, soya protein, salt, soy seasoning (soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegar, black pepper), gyoza skin (wheat flour, water, wheat gluten, salt). A plant-based protein mince with a meaty texture made from natural ingredients. Allergy advice: for allergens, including cereals containing gluten, contains wheat, soya, sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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