Is itsu frozen hoisin duck 6 bao buns 270g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
red onion
onion
soya beans
spring onion
vegetables
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheat Flour, Duck Breast (16%), Water, Vegetables (13%) (Onion, Chinese Leaf Cabbage, Carrot, Spring Onion), Sugar, Hoisin Sauce (6%) (Water, Sugar, Soya Beans, Wheat Flour, Sesame Oil, Salt, Garlic Powder, Ginger, Tapioca Starch, Rice, Mixed Spices, High Maltose Syrup, Sticky Rice, Red Onion, Alcohol, Soya Oil), Corn Starch, Soya Oil, Sesame Oil, Salt, Rice, Yeast, Soya Beans, Raising Agents: Sodium Carbonates*, Diphosphates*, Colour: Plain Caramel, Orange Peel, *Commonly Found in Baking Powder, They Help the Bao Buns To Rise, Making Them Light & Fluffy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.