Is Itsu Hoisin Duck Dragon Roll 203g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple concentrate
garlic powder
onion
plum puree
garlic puree
fructose-glucose syrup
wheat flour
citrus fibre
salted black beans
wheat
+5 more

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

Dragon Roll: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Duck Filling (16%) (Shredded Duck (55%), Spring Onion, Water, Brown Sugar, Rice Vinegar, Honey, Cornflour, Cane Molasses, Ginger Puree, Onion, Soya Beans, Salt, Garlic Puree, Orange Juice Concentrate, Spirit Vinegar, Cinnamon, Star Anise, Ground Cloves), Cucumber, Nori Seaweed, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Hoisin Mayonnaise: Rapeseed Oil, Water, Sugar, Rice Vinegar, Honteri Mirin Seasoning (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice Alcohol [Water, Rice, Alcohol, Salt, Rice Malt, Sugar, Citric Acid, Cane Molasses), Plum Puree, Egg Yolk Powder, Soy Sauce (Water, Soya Beans, Wheat , Salt, Colour: Plain Caramel; Sugar), Salted Black Beans ( Soya Beans, Salt), Salt, Apple Concentrate, Mixed Spices, Citrus Fibre, Garlic Puree, Yeast Extract Powder, Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono And Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, *Commonly found in Baking Powder to make the pieces crispy, ** Comes from Tea Leaves

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.