No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yo! Spicy Prawn Dragon Roll 203G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Breaded King Prawns (16%) (King Prawns (Litopenaeus vannamei) ( Crustacean ), Wheat Flour, Vegetable Oils (Palm Oil, Fully Hydrogenated Palm Oil, Safflower Oil), Modified Tapioca Starch, Maize Starch, Salt, Sugar, Thickener (Guar Gum), Yeast, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Wheat Protein, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Dihydrogen Pyrophosphate, Sodium Hydrogen Carbonate, Calcium Dihydrogen Phosphate), Flour Treatment Agents (Calcium Carbonate, Calcium Sulphate, Ascorbic Acid)), Spicy Chilli Mayonnaise (14%) (Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg , Pasteurised Free Range Egg Yolk, Sugar, Spirit Vinegar, Salt, Lemon Juice From Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), Sugar, Red Chilli, Water, Chilli Powder, Salt, Spirit Vinegar, Toasted Sesame Seed Oil, Soya Beans, Wheat, Modified Maize Starch, Onion Purée, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Grilled Red Pepper (8%), Soya Sauce Sachet (Water, Soya Beans, Wheat , Salt, Alcohol), White Sesame Seeds , Black Sesame Seeds , Seaweed, Red Pepper Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Yo! Spicy Prawn Dragon Roll 203G is available at 1 retailer

Tesco

About this product

Seafood · Roll

Flavor
SpicySavoryUmami
Texture
CreamyCrunchySoft
Commonly used for
SnackingLunchOn The GoMeal Prep
Low FODMAP? Yo! Spicy Prawn Dragon Roll 203G | Spoonful