Is Itsu Katsu Chicken Brown Rice Vegetarian?

Ingredients

Cooked Brown Rice (water, Brown Rice), Water, Cooked Chicken (15%) (chicken, Cornflour, Salt, Demerara Sugar), Peas, Edamame Soya Beans, Spring Onion, Cabbage, Red Pepper, Cornflour, Carrot, Rapeseed Oil, Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Ginger Purée, Sesame Oil, Ginger, Natural Flavourings, Salt, Demerara Sugar, Garlic Purée, Coriander Powder, Chicken Extract, Coriander, Cumin Powder, Soya Beans, Wheat, Turmeric Powder, Black Pepper, Cardamom, Kashmiri Chilli Powder, Onion, Leek, Alcohol, Clove Powder, Cinnamon, Parsley, Garlic, White Pepper, Bay Leaf.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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