Is Itsu Katsu Chicken Brown Rice Vegan?

Ingredients

Cooked Brown Rice (water, Brown Rice), Water, Cooked Chicken (15%) (chicken, Cornflour, Salt, Demerara Sugar), Peas, Edamame Soya Beans, Spring Onion, Cabbage, Red Pepper, Cornflour, Carrot, Rapeseed Oil, Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Ginger Purée, Sesame Oil, Ginger, Natural Flavourings, Salt, Demerara Sugar, Garlic Purée, Coriander Powder, Chicken Extract, Coriander, Cumin Powder, Soya Beans, Wheat, Turmeric Powder, Black Pepper, Cardamom, Kashmiri Chilli Powder, Onion, Leek, Alcohol, Clove Powder, Cinnamon, Parsley, Garlic, White Pepper, Bay Leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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