Is itsu Korean BBQ Beef Gyoza 12s GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
beef
black pepper
garlic

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gyoza Filling (Beef (41%), Cabbage, Beef Fat, Garlic, Sugar, Soy Sauce ^Water, Soya Beans, Wheat, Salt], Spring Onion, Sesame Oil, Textured Soya Protein, Dried Egg White, Yeast Extract, Natural Flavouring, Caramel Syrup ^Sugar, Water], Corn Starch, Salt, Black Pepper), Gyoza Skin (Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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