Is Itsu Noodles & Broth Chilli Miso Low FODMAP?
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Ingredients
Hand-folded Rice Noodles; (61%) (rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste; (35%) (spring Water, Steamed Soya Beans, Rice Koji, Salt, Sugar, Sesame Oil, Rice Vinegar, Alcohol, Yeast Extract, Shiitake Mushroom Extract, Kelp Extract, Rice Bran Oil, Onion Powder, Ginger Powder, Chilli Powder, Dried Coriander Leaf, Chilli Extract), Sesame Oil Sachet (sesame), Dried Spring Onion. Contains Sesame. It may also contain Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.