Is Itsu Prawn Crackers Mild Wasabi Flavour Vegetarian?
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Ingredients
Tapioca flour, vegetable oil (sunflower, rapeseed in varying proportions), prawn (crustacean) (15%), wasabi flavour seasoning (flour [wheat flour, calcium, niacin, iron, thiamine], sugar, salt, dextrose, mustard powder, natural flavouring (contains mustard), spring onion powder, yeast extract powder, chilli powder, acidity regulator: citric acid), sugar, salt, egg. Contains wheat, mustard, egg, including cereals containing gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.