Is Itsu Prawn Crackers Sweet Chilli 19G Vegan?

Ingredients

Tapioca Flour, High Oleic Sunflower Oil, Prawn (Crustacean) (15%), Sweet Chilli Flavour Seasoning (Sugar, Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavouring, Tomato Powder, Rubbed Parsley, Acidity Regulators: Citric Acid, Malic Acid; Vegetable Oil [Rapeseed, Coconut], Cayenne Extract, Ground Ginger, Colour: Paprika Extract, Ground Fennel Seeds, Chilli Powder, Chilli Extract), Sugar, Salt, Egg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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