Is Itsu Prawn Crackers Sweet Chilli 19G Dairy Free?

Ingredients

Tapioca Flour, High Oleic Sunflower Oil, Prawn (Crustacean) (15%), Sweet Chilli Flavour Seasoning (Sugar, Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavouring, Tomato Powder, Rubbed Parsley, Acidity Regulators: Citric Acid, Malic Acid; Vegetable Oil [Rapeseed, Coconut], Cayenne Extract, Ground Ginger, Colour: Paprika Extract, Ground Fennel Seeds, Chilli Powder, Chilli Extract), Sugar, Salt, Egg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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