Is Itsu Prawn Crackers Sweet Chilli 19G Gluten Free?

Ingredients

Tapioca Flour, High Oleic Sunflower Oil, Prawn (Crustacean) (15%), Sweet Chilli Flavour Seasoning (Sugar, Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavouring, Tomato Powder, Rubbed Parsley, Acidity Regulators: Citric Acid, Malic Acid; Vegetable Oil [Rapeseed, Coconut], Cayenne Extract, Ground Ginger, Colour: Paprika Extract, Ground Fennel Seeds, Chilli Powder, Chilli Extract), Sugar, Salt, Egg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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