Is Itsu Prawn Crackers Sweet Chilli 19G Low FODMAP?

Ingredients

Tapioca Flour, High Oleic Sunflower Oil, Prawn (Crustacean) (15%), Sweet Chilli Flavour Seasoning (Sugar, Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavouring, Tomato Powder, Rubbed Parsley, Acidity Regulators: Citric Acid, Malic Acid; Vegetable Oil [Rapeseed, Coconut], Cayenne Extract, Ground Ginger, Colour: Paprika Extract, Ground Fennel Seeds, Chilli Powder, Chilli Extract), Sugar, Salt, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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