Is GLUTEN FREE SWEET BEET CRACKERS, SWEET BEET Low FODMAP?
Description
Sweet, earthy beet flavor with a mild natural sweetness; crackers deliver a crisp, lightweight crunch that breaks cleanly. Commonly eaten plain as a snack, paired with cheeses or spreads, or used as a crunchy salad topper. Customer reviews frequently note pleasant flavor, satisfying crunch, and suitability for entertaining and portability.
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Description
Sweet, earthy beet flavor with a mild natural sweetness; crackers deliver a crisp, lightweight crunch that breaks cleanly. Commonly eaten plain as a snack, paired with cheeses or spreads, or used as a crunchy salad topper. Customer reviews frequently note pleasant flavor, satisfying crunch, and suitability for entertaining and portability.
Ingredients
ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC RED BEET, ORGANIC BLACK SESAME SEEDS, ORGANIC BROWN FLAXSEEDS, ORGANIC GROUND PAPRIKA, ORGANIC CHIA SEEDS, ORGANIC ONION, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.