No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Philadelphia Cream Cheese Sweet Chilli Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, mildly spiced sweet-chilli spread with a creamy, pourable texture in a resealable tub. Commonly used as a dip for crackers or vegetables, a spread on bagels and sandwiches, or a topping for baked potatoes and grilled meats. Reviewers note balanced sweetness and gentle heat, with occasional comments on sweetness.

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Ingredients

Milk, Skim Milk, Sugar, Cream<sup>1</sup>, Milk Solids, Salt, Garlic, Vegetable Gums (415, 412, 410), Capsicum, Thickener (1422<sup>2</sup>), Chilli (0.2500%), Food Acid (260), Preservative (200), Starter Culture, Spice, Enzymes <sup>4</sup> Contains Reduced Fat Cream Cheese (75%), Sweet Chilli Sauce (25%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Philadelphia Cream Cheese Sweet Chilli is available at 4 retailers

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About this product

Spread · Spreadable

Flavor
SweetSpicySavory
Texture
CreamySmooth
Commonly used for
BreakfastDippingSandwichTopping
Low FODMAP? Philadelphia Cream Cheese Sweet Chilli | Spoonful