Is Itsu Satay Noodles & Gyoza Meal Kit 448G Vegetarian?

Ingredients

Noodles (45%) (Wheat�Flour, Water, Sunflower Oil, Salt)Vegetable Mix (27%) (Black Fungus, Edamame�Soya�Beans, Broccoli)Vegetable Gyoza (18%) (Wheat�Flour, Water, Vegetables [Carrot, Leek, Spring Onion, White Onion, Cabbage], Tofu [Soya�Beans, Water], High Protein�Soya�Mince, Sweet Potato Starch Noodles, Corn Oil, Soy Sauce [Soya�Beans,�Wheat�Flour, Water, Salt, Alcohol],�Wheat�Gluten,�Sesame�Oil, Sugar, Seasoning Oil [Rapeseed Oil, Onion Powder, Antioxidant: Tocopherol-Rich Extract; Onion Oil], Ginger, Garlic, Salt,�Soya�Protein, Soy Seasoning [Soya�Beans, Yeast, Salt,�Wheat�Gluten, Maltodextrin, Yeast Extract, Dextrin, Vinegar] Black Pepper)Satay Broth (10%) (Soybean Paste [Water,�Soya�Beans, Rice, Salt],�Sesame�Paste, Tamari Soy Sauce [Water,�Soya�Beans, Salt, Alcohol], Water, Sugar,�Sesame�Oil, Alcohol, Yeast Extract Powder, Salt, Garlic Powder, Paprika Powder, Onion Powder, Coriander, Chilli Powder, Ginger Powder, Pepper)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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