Is Itsu Sweet Chilli Prawn Crackers 60G Vegan?

Ingredients

Tapioca Flour, High Oleic Sunflower Oil, Prawn (Crustacean), Sweet Chilli Flavour Seasoning (Sugar, Salt, Rice, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavouring, Tomato Powder, Rubbed Parsley, Acidity Regulators: Citric Acid, Malic Acid, Vegetable Oil (Canola, Coconut), Cayenne Extract, Ground Ginger, Natural Colour: Paprika Extract, Ground Fennel Seed, Chilli Powder, Chilli Extract), Sugar, Salt, Egg, Naturally Lower In Saturated Fats Than Traditional Cooking Oils

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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