Is Itsu Sweet Chilli Prawn Crackers 60G Vegetarian?

Ingredients

Tapioca Flour, High Oleic Sunflower Oil, Prawn (Crustacean), Sweet Chilli Flavour Seasoning (Sugar, Salt, Rice, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavouring, Tomato Powder, Rubbed Parsley, Acidity Regulators: Citric Acid, Malic Acid, Vegetable Oil (Canola, Coconut), Cayenne Extract, Ground Ginger, Natural Colour: Paprika Extract, Ground Fennel Seed, Chilli Powder, Chilli Extract), Sugar, Salt, Egg, Naturally Lower In Saturated Fats Than Traditional Cooking Oils

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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