Is Itsu Teriyaki Chicken 6 Bao Buns 270G Low FODMAP?


Ingredients
Wheat Flour, Water, Chicken (14%), Teriyaki Sauce (13%) (Water, Brown Sugar, Soya Bean, Rice, Wheat, Salt, Corn Starch, Alcohol, Modified Starch, Wheat Flour, Ginger Puree, Fermented Rice, Sesame Oil, Garlic, Colour: Plain Caramel), Mixed Vegetables (11%) (Chinese Leaf Cabbage, Water Chestnut, Carrot, Spring Onion, Shiitake Mushroom), Pea Starch Noodles, Sugar, Soya Bean Oil, Yeast, Potato Starch, Salt, Raising Agents*: Sodium Carbonates, Diphosphates, Ginger, Wheat, Soya Bean, Garlic, Rice, Corn Starch, Five Spice Powder (Anise, Cinnamon, Ginger, Fennel, Szechuan Pepper), Colours: Plain Caramel, Paprika Extract**, Maltodextrin, White Pepper, Chicken Extract, Chicken Fat, Sunflower Oil, Antioxidant: Tocopherol-Rich Extracts, *Commonly found in Baking Powder, they help the bao buns to rise, making them light & fluffy, **An Orange Food Colouring used to create the little dot on our bao buns, so when serving with our other flavours you can see which ones are Teriyaki Chicken .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


