Is itsu 8 teriyaki chicken bao buns 256g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

an orange food colouring used to create the little dot on our bao'buns
white pepper
garlic

an orange food colouring used to create the little dot on our bao'buns

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Chicken (18%), Teriyaki Sauce (15%) (Water, Brown Sugar, Rice, Soya Beans, Salt, Wheat , Glucose, Cornflour, Alcohol, Yeast Extract, Rice Koji, Ginger, Tapioca Starch, Sesame Oil, Garlic), Water, Vegetables (11%) (Shiitake Mushroom, Water Chestnut, Spring Onion, Carrot), Sugar, Soya Bean Oil, Potato Starch, Yeast, Soy Sauce (Water, Soya Beans, Salt, Wheat ), Raising Agents: Sodium Carbonates*, Diphosphates*, Sake (Water, Rice, Rice Koji, Alcohol), Salt, Ginger, Garlic, Cornflour, Maltodextrin, White Pepper, Chicken Extract, Chicken Fat, Colour: Paprika Extract**, Yeast Extract, *Commonly found in Baking Powder, they help the Bao'Buns to rise, making them light & fluffy, **An Orange food colouring used to create the little dot on our Bao'Buns, so when serving with our other flavours you can see which ones are Teriyaki Chicken

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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