Is Itsu Teriyaki Chicken 8 Bao'buns Low FODMAP?

Ingredients

Soft Steamed Buns Filled With Chicken, Teriyaki Sauce & Vegetables. Ingredients: Wheat Flour, Chicken (18%), Teriyaki Sauce (15%) (water, Brown Sugar, Rice, Soy Sauce (water, Soybeans, Salt, Wheat), Cornflour, Alcohol, Yeast Extract, Rice Koji, Ginger, Tapioca Starch, Salt), Vegetables (11%) (shiitake Mushroom, Water Chestnut, Spring Onion, Carrot), Water, Sugar, Palm Oil, Potato Starch, Yeast, Soy Sauce (water, Soybeans, Salt, Wheat), Raising Agents: Diphosphates, Sodium Carbonates, Diphosphates, Sake (water, Rice, Koji, Alcohol, Salt), Spirit Vinegar, White Pepper, Chicken Extract, Chicken Fat, Colour: Paprika Extract. Contains Soya and Wheat. It may also contain Celery, Crustacean, Egg and Mollusc.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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