Is Itsu Teriyaki Chicken 8 Bao'buns Gluten Free?

Ingredients

Soft Steamed Buns Filled With Chicken, Teriyaki Sauce & Vegetables. Ingredients: Wheat Flour, Chicken (18%), Teriyaki Sauce (15%) (water, Brown Sugar, Rice, Soy Sauce (water, Soybeans, Salt, Wheat), Cornflour, Alcohol, Yeast Extract, Rice Koji, Ginger, Tapioca Starch, Salt), Vegetables (11%) (shiitake Mushroom, Water Chestnut, Spring Onion, Carrot), Water, Sugar, Palm Oil, Potato Starch, Yeast, Soy Sauce (water, Soybeans, Salt, Wheat), Raising Agents: Diphosphates, Sodium Carbonates, Diphosphates, Sake (water, Rice, Koji, Alcohol, Salt), Spirit Vinegar, White Pepper, Chicken Extract, Chicken Fat, Colour: Paprika Extract. Contains Soya and Wheat. It may also contain Celery, Crustacean, Egg and Mollusc.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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