Is Itsu Teriyaki Chick'n Vegan Gyoza 240G Vegan?
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Ingredients
Gyoza Filling: Water, Cabbage, Textured Soya Protein (9%), Spring Onion, Sugar, Teriyaki Sauce (5%) (Soy Sauce [Water, Salt, Soya Beans, Wheat Flour], Water, Rice Vinegar [Water, Rice, Sugar, Salt], Tomato Puree, Rice Wine [Water, Rice, Wheat], Corn Starch, Ginger, Onion, Garlic), Garlic, Carrot, Kale, Wheat Flour, Rapeseed Oil, Sesame Oil, Stabiliser: Methyl Cellulose*; Breadcrumbs (Wheat Flour, Salt, Yeast), Soy Sauce Powder (Soya Sauce [Soya Beans, Wheat, Salt], Maltodextrin, Salt), Natural Flavouring, Yeast Extract, Truffle Flavouring, Salt, Black Pepper, Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt, *Often used in vegan cooking, giving the gyoza their perfect meat-like texture .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.