Is Itsu Teriyaki Chick'n Vegan Gyoza 240G Vegetarian?

Ingredients

Gyoza Filling: Water, Cabbage, Textured Soya Protein (9%), Spring Onion, Sugar, Teriyaki Sauce (5%) (Soy Sauce [Water, Salt, Soya Beans, Wheat Flour], Water, Rice Vinegar [Water, Rice, Sugar, Salt], Tomato Puree, Rice Wine [Water, Rice, Wheat], Corn Starch, Ginger, Onion, Garlic), Garlic, Carrot, Kale, Wheat Flour, Rapeseed Oil, Sesame Oil, Stabiliser: Methyl Cellulose*; Breadcrumbs (Wheat Flour, Salt, Yeast), Soy Sauce Powder (Soya Sauce [Soya Beans, Wheat, Salt], Maltodextrin, Salt), Natural Flavouring, Yeast Extract, Truffle Flavouring, Salt, Black Pepper, Gyoza Skin: Wheat Flour, Water, Tapioca Starch, Wheat Gluten, Rapeseed Oil, Salt, *Often used in vegan cooking, giving the gyoza their perfect meat-like texture .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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