Is itsu Yoghurt & Berry Sprinkled Rice Cakes Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
whole milk powder
natural vanilla flavouring
natural wild berry flavouring
skimmed yoghurt powder
yoghurt &amp

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Yoghurt & Wild Berry Flavoured Coating (60%): Sugar, Cocoa Butter, Whole Milk Powder, Dried Wild Berries (9%) (Strawberry, Blueberry, Raspberry, Blackberry, Sugar, Corn Starch), Skimmed Yoghurt Powder (2%) (Milk), Natural Wild Berry Flavouring, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Rice Cakes (40%): Wholegrain Brown Rice, Rice

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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