Is itsu Yoghurt & Berry Sprinkled Rice Cakes Dairy Free?
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Why it's not dairy free
- milk
- whole milk powder
- skimmed yoghurt powder
- yoghurt &
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Yoghurt & Wild Berry Flavoured Coating (60%): Sugar, Cocoa Butter, Whole Milk Powder, Dried Wild Berries (9%) (Strawberry, Blueberry, Raspberry, Blackberry, Sugar, Corn Starch), Skimmed Yoghurt Powder (2%) (Milk), Natural Wild Berry Flavouring, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Rice Cakes (40%): Wholegrain Brown Rice, Rice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
itsu Yoghurt & Berry Sprinkled Rice Cakes is available at 1 retailer
About this product
Snack · Piece