Is Itsuki Hakata Pork Bone-Style Instant Ramen Noodles (Animal Ingredients Free) 1 Servings 104g Low FODMAP?
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Ingredients
Noodles (Wheat Flour, Salt), Vegetable Oil, Hydrolysed Protein, Satl, Powdered Soy (Soybean), Milk, Vegetable Extract, Sugar, Yeast Extract, Powdered Soy Sauce (Soyean, Wheat), Powdered Fats And Oil, Spices, Powdered Miso (Soybean), Green Onion, Seasoning (Amino Acids, Msg), Alkaline Water, Processed Starch, Flavouring, Contains Wheat, Soybean, Sesame, May Also Contains Buckwheat, Egg, Crustacean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.