Is Ivars Clam Chowder With Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
cod milk
milk
garlic powder
dehydrated onion
natural flavor
clam stock
coconut
tree nuts
+7 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Clam Stock (water, Clam Base (cooked Clams, Salt, Yeast Extract, Natural Flavor (contains Cod), Unsalted Butter (cream (milk)), Potato Flour, Sugar, Onion Powder, Garlic Powder)), Clams And Clam Juice (clams And Clam Juice, Salt, Sodium Tripolyphosphate (to Retain Moisture), Calcium Disodium Edta (to Preserve Color)), Chowder Mix (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Artificial Color, Sugar, Mono- And Diglycerides, Sodium, Silicoaluminate, Disodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin), Potatoes (potatoes, Sodium Acid Pyrophosphate), Bacon (pork Cured With Water, Salt, Sodium Phosphate, Honey, Sodium, Erythorbate, Flavoring, Sodium Nitrite), Canola Oil, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onion, Modified Corn Starch, (cultured Dextrose (maltodextrin, Lactic Acid Culture (wholly Pasteurized Product)), Salt, Dehydrated Celery, Lemon Juice From Concentrate, Spices (garlic Powder, Spice, Disodium Inosinate, Disodium Guanylate, Salt, Spice Extractive), Nisin Preparation. Contains: Clams, Cod Milk, Wheat, Soy, Tree Nuts (coconut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.