Is Ivar's Rustic Zuppa Toscana Italian Sausage And Vegetable Soup Vegan?

Ingredients

Milk, Chicken Stock Concentrate (water, Chicken Stock, Natural. Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Russet Potatoes, Spinach, Carrots, Onions, Celery, Corn Starch, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice), Butter (cream (milk), Salt), Garlic (water, Garlic), Cultured Dextrose, Sea Salt, White Pepper. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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