Is Iwon Organics Cheddar Cheese Protein Puffs Vegan?

Ingredients

Organic Protein Blend (green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* And/or Safflower Oil*, And Cheddar Cheese Seasoning* (maltodextrin*, Cheddar Cheese* [(milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Tapioca Solids*, Sea Salt, Annatto Extract*, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid, Organic Flavor). Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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