No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is IWON Organics Nacho Cheese Flavor Snack Stix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Iwont Organic Protein Blend (green Peas* Brown Rice Flour*, Navy Beans Brown Rice Protein*), Sunflower Oil* And/or Safflower Oil* And Nacho Cheese Seasoning (cheddar Cheese* [(milk*, Cultures, Salt, Enzymes), Disodium Phosphate), Sea Salt, Tapioca Solids Maltodextrin*, Onion Powder*, Garlic Powder* Paprikat, Buttermilk*, Wheyk, Tomato Powder* Organic Flavor, Yeast Extract, Annatto Extract* Spices, Lactic Acid, Citric Acid, Skim Milk*, Natural Flavor). Contains: Milk. *organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
SavorySaltyRichUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? IWON Organics Nacho Cheese Flavor Snack Stix | Spoonful