Is Iwon Organics Protein Stix Sweet Dijon Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- navy beans
- onion powder
- natural flavor
- green peas
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Protein Blend (green Peas *, Brown Rice Flour *, Navy Beans *, Brown Rice Protein*), Sunflower Oil* And/or Safflower Oil *, And Sweet Dijon Seasoning* (raw Cane Sugar *, Maltodextrin *, Sea Salt, Salad Mustard* [vinegar *, Mustard Seed *, Salt, Turmeric *, Paprika*], Onion Powder *, Turmeric *, Garlic Powder *, White Distilled Vinegar *, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid. * Organic. Made In A Facility That Processes Milk, Tree Nuts, Wheat, Soy, And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Stick