No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kind Protein Max Sweet & Salty Caramel Peanut Crisp Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts, Soy Protein Isolate, Soluble Tapioca Fiber, Chicory Root Fiber, Palm Kernel Oil, Vegetable Glycerin, Natural Flavor, Cocoa Butter, Sea Salt, Milk Powder, Peanut Oil, Sea Salt, Cocoa, Soy Lecithin, Annatto Extract, Tocopherols (mixed Tocopherols For Freshness). Contains Peanuts, Milk, and Soy. May contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
SweetSaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kind Protein Max Sweet & Salty Caramel Peanut Crisp | Spoonful