Is Iwon Organics Protein Stix Sweet Dijon Vegetarian?

Ingredients

Organic Protein Blend (green Peas *, Brown Rice Flour *, Navy Beans *, Brown Rice Protein*), Sunflower Oil* And/or Safflower Oil *, And Sweet Dijon Seasoning* (raw Cane Sugar *, Maltodextrin *, Sea Salt, Salad Mustard* [vinegar *, Mustard Seed *, Salt, Turmeric *, Paprika*], Onion Powder *, Turmeric *, Garlic Powder *, White Distilled Vinegar *, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid. * Organic. Made In A Facility That Processes Milk, Tree Nuts, Wheat, Soy, And Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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