Is J-Basket Curry Flavor Udon Noodles, 7.86 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
onion powder
sorbitol
green onion
fried bean curd
flavoring
defatted soybean
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Noodle (Water, Wheat Flour, Modified Tapioca Starch, Salt, Rape Seed Oil, Emulsified Oil (Soybean Oil, Sorbitol, Polyglycerol Esters Of Fatty Acids, Soy Lecithin), Lactic Acid, Acetic Acid, Glucono Delta-Lactone, Malic Acid, Sodium Lactate, Xanthan Gum, Carrageenan, Corn Starch, Sodium Alginate, Dextrin), Soup Powder(Sugar, Corn Starch, Wheat Flour, Salt, Curry Powder (Turmeric, Coriander, Cumin, Clove, Fennel, Anise, Cardamon, Cinnamon, Black Pepper, Fenugreek, Bay Leaf, Caraway, Mustard, Thyme, Dill, Sage), Onion Powder, Fried Tempura Bits (Wheat Flour, Palm Oil, Onion, Wheat Starch, Sugar, Soy Sauce (Water, Soybean, Hydrolyzed Protein (Corn, Tricalcium Phosphate, Silicon Dioxide, Defatted Soybean), Glycine, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Licorice Root Extract, Propylene Glycol, Yeast Extract, Disodium Succinate), Salt, Flavoring (Turmeric, Guar Gum, Black Pepper, Citric Acid, Glycerol, Mixed Tocopherols, Polyglycerol Esters Of Fatty Acids, Enzyme-Modified Lecithin, Polyglycerol Esters Of Fatty Acids, Mono-And Diglycerides Of Fatty Acids)), Seasoning Powder (Soy Sauce(Water, Soybean, Ethyl Alcohol, Salt), Dextrin, Salt, Sugar, Shortening (Palm Oil, Palm Stearin Oil), Disodium Inosinate, Disodium Guanylate, Caramel Color, Thiamine Hydrochloride (Vitamin B1)), Seasoning Oil (Palm Oil, Maltodextrin, Gum Arabic, Modified Tapioca Starch), Soy Sauce Powder (Soy Sauce(Water, Soybean, Salt), Maltodextrin), Monosodium Glutamate, Garlic Powder, Sodium Bicarbonate, Turmeric Powder, Disodium Inosinate, Disodium Guanylate, Black Pepper, Silicon Dioxide, Disodium Succinate), Dried Flake (Cabbage(Cabbage, Glucose), Fried Bean Curd (Soybean, Wheat Flour, Soybean Oil, Green Tea Catechin, Polyglycerol Esters Of Fatty Acids), Green Onion, Onion, Carrot, Soy Protein)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.