Is J. Higgs Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Dairy Free?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL), SEASONING (CORN MALTODEXTRIN, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ONION POWDER, BUTTERMILK, MONOSODIUM GLUTAMATE, 'SALT, BUTTER [CREAM], FLAVOR AND ARTIFICIAL FLAVOR, SOUR CREAM [CREAM, NON FAT MILK, CULTURES], EXTRACTIVES OF PAPRIKA [COLOR], LACTOSE, YEAST EXTRACT, CITRIC ACID, CULTURED NONFAT MILK, LACTIC ACID, ARTIFICIAL COLOR [CONTAINS FD&C YELLOW # 5 AND # 6 LAKE], GARLIC POWDER SODIUM CITRATE), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.