Is J. Higgs Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL), SEASONING (CORN MALTODEXTRIN, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ONION POWDER, BUTTERMILK, MONOSODIUM GLUTAMATE, 'SALT, BUTTER [CREAM], FLAVOR AND ARTIFICIAL FLAVOR, SOUR CREAM [CREAM, NON FAT MILK, CULTURES], EXTRACTIVES OF PAPRIKA [COLOR], LACTOSE, YEAST EXTRACT, CITRIC ACID, CULTURED NONFAT MILK, LACTIC ACID, ARTIFICIAL COLOR [CONTAINS FD&C YELLOW # 5 AND # 6 LAKE], GARLIC POWDER SODIUM CITRATE), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.