Is J. Higgs Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL), SEASONING (CORN MALTODEXTRIN, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ONION POWDER, BUTTERMILK, MONOSODIUM GLUTAMATE, 'SALT, BUTTER [CREAM], FLAVOR AND ARTIFICIAL FLAVOR, SOUR CREAM [CREAM, NON FAT MILK, CULTURES], EXTRACTIVES OF PAPRIKA [COLOR], LACTOSE, YEAST EXTRACT, CITRIC ACID, CULTURED NONFAT MILK, LACTIC ACID, ARTIFICIAL COLOR [CONTAINS FD&C YELLOW # 5 AND # 6 LAKE], GARLIC POWDER SODIUM CITRATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.