Is J. HIGGS, POTATO CHIPS, PIZZA Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL, SOYBEAN OIL), SEASONING (MALTODEXTRIN, SUGAR, SALT, MONOSODIUM GLUTAMATE, TOMATO POWDER, SPICES, NATURAL FLAVORS (MALTODEXTRIN, WHEY SOLIDS, SALT), GARLIC POWDER, ONION POWDER, PARSLEY, MOZZARELLA CHEESE (PART SKIM MILK, SALT, CULTURES, ENZYMES), CITRIC ACID, ROMANO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ARTIFICIAL FLAVOR, EXTRACTIVE OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, SUNFLOWER OIL), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.