Is J. Higgs Queso Flavored Potato Chips, Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured sour cream
cream
citric acid
cheese culture
cheddar cheese
cayenne pepper
non-fat dry milk
garlic powder
garlic flavor
+3 more

cultured sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL), SEASONING (WHEY, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM DIACETATE, CITRIC ACID, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC FLAVOR), CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), ARTIFICIAL COLOR (CONTAINS FD&C YELLOW #5 AND #6), PAPRIKA EXTRACT (COLOR), CARAMEL (COLOR), GARLIC POWDER, YEAST EXTRACT, LACTIC ACID, NON-FAT DRY MILK, CAYENNE PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE), SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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