Is J. Higgs Queso Flavored Potato Chips, Queso Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
chili powder
chili pepper
potatoes

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL), SEASONING (WHEY, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM DIACETATE, CITRIC ACID, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC FLAVOR), CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), ARTIFICIAL COLOR (CONTAINS FD&C YELLOW #5 AND #6), PAPRIKA EXTRACT (COLOR), CARAMEL (COLOR), GARLIC POWDER, YEAST EXTRACT, LACTIC ACID, NON-FAT DRY MILK, CAYENNE PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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