Is J. Higgs Stack'ems! Sour Cream & Onion Potato Crisps Vegan?
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Ingredients
Dried Potatoes (dried Potatoes, Mono-and Diglycerides Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (sunflower And/or Corn And/or Canola), Seasoning (salt, Modified Whey, Onion Powder, Whey, Sugar, Corn Maltodextrin, Nonfat Dry Milk, Yeast Extract, Sour Cream [cream, Skim Milk And Whey, Bacterial Cultures] Citric Acid, Malic Acid, Lactic Acid Disodium Inosinate And Guanylate Sodium Caseinate, Natural Flavor & Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents), Water, Rice Flour, Cornmeal, Corn Starch Mono And Diglycerides, Corn Maltodextrin. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.