Is J.J. Cassone, Italian Garlic Bread Vegan?
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Ingredients
Unbleached Enriched Wheat, Flour, Flor,malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1) Riboflavin (Vitamin B2) Folic Acid (A B Vitamin)), Water, Soybean Oil, Contains 2% Or Less Or Each Of The Following: Salt, Dehydrated Minced Garlic, Yeast, High Frictpse Corn Syrup, Dried Oregano, Dough Conditioners (Datem, L-cyeteine, Enzyme, Ascorbic Acid, Calcium Sulfate), Calcum Propionate (A ), Artificial Flavor, Beat Carotene Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.