Is J. Scott Crab Rangoons Low FODMAP?
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Ingredients
WONTON WRAPPER (BLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTIOXIDANT, POTASSIUM SORBATE AS PRESERVATIVE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), CRAB MEAT, CRAB SURIMI (FISH PROTEIN [THREADFIN BREAM AND/OR POLLOCK AND/OR BIG EYE], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, CONTAIN 2% OR LESS OF: SALT SOYBEAN OIL, MODIFIED TAPIOCA STARCH, SWEET FLAVORING [TAPIOCA SYRUP, LACTIC ACID, ACETIC ACID, YEAST EXTRACT, CARAMEL COLOR], CRAB FLAVOR, CARMINE AND PAPRIKA COLOR, TITANIUM DIOXIDE, SODIUM POLYPHOSPHATE.), CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), MODIFIED CORN STARCH, SUGAR, GREEN ONIONS, GARLIC POWDER, WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.