Is J. Skinner Autumn Pumpkin Spice Danish, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • natural & artificial flavor
  • whey
  • natural and artificial flavor
  • soybean and
  • +4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Filling (Sugar, Cream Cheese [Cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum], High Fructose Corn Syrup, Water, Pumpkin, Food Starch-Modified, Partially Hydrogenated Vegetable Oil [Soybean and/Or Cottonseed Oil], Salt, Spice, Natural and Artificial Flavor, Glucono Delta Lactone, Sodium Benzoate and Potassium Sorbate [Preservatives], Corn Syrup, Lactic Acid, Soy Lecithin, Yellow 6, Yellow 5), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% of Each of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [Color], Whey, Vitamin D), Water, Sugar, Whole Eggs, High Fructose Corn Syrup, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Vitamin D), Hydrated Monoglyceride (Water and Monoglycerides With Propionic Acid and Phosphoric Acid [Added As Preservatives]), Corn Syrup, Contains 2% Or Less of: Yeast, Salt, Palm Oil With Soy Lecithin, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Soybean Oil, Cinnamon, Artificial Flavor, Casein, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-Modified, Agar, Whey, Spice, Dextrose, Egg Whites, Artificial Color, Nonfat Milk, Ascorbic Acid, Potassium Sorbate and Calcium Propionate !(Preservatives).

Check J. Skinner Autumn Pumpkin Spice Danish, 14 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

J. Skinner Autumn Pumpkin Spice Danish, 14 oz is available at 4 retailers

IGAMariano'sPick 'n SaveWalmart

About this product

Snack · Piece

Flavor
SweetButterySpicy
Texture
FlakyCreamy
Commonly used for
BreakfastSnackingOn The Go