No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is J. Skinner Luscious Lemon Danish - Zingy Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, LEMON PULP, SODIUM CITRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SALT, GELLAN GUM, LEMON OIL, MONO & DIGLYCERIDES WITH CITRIC ACID ADDED AS PRESERVATIVE, PROPYLENE GLYCOL, ARTIFICIAL COLOR, POLYSORBATE 60, YELLOW 5, YELLOW 6), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY, VITAMIN D), WATER, SUGAR, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, HYDRATED MONOGLYCERIDE (WATER, MONOGLYCERIDES), CORN SYRUP, CONTAINS 2% OR LESS OF; YEAST, SALT, PALM OIL, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, ARTIFICIAL FLAVOR, CASEIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, AGAR, WHEY, FOOD STARCH-MODIFIED, DEXTROSE, EGG WHITES, SOY LECITHIN, ARTIFICIAL COLOR, NONFAT MILK, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

J. Skinner Luscious Lemon Danish - Zingy Lemon is available at 2 retailers

The Fresh GrocerIGA

About this product

Snack · Piece

Flavor
CitrusSweet
Texture
Flaky
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? J. Skinner Luscious Lemon Danish - Zingy Lemon | Spoonful