Is J. Skinner Mini Danish Cheese, Apple, Raspberry, Lemon, Cherry - 10 CT Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A), Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3, Whey), Sugar Water, Eggs, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Cherries, Yeast, Apples, Palm Oil, Invert Sugar, Milk, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), Salt, Tapioca Dextrin, Microcrystalline Cellulose, Nonfat Milk, Food Starch-modified, Brown Sugar, Sodium Stearoyl Lactylate, Milk Protein Concentrate, Cheese Culture, Casein, Glycerine Agar, Carob Bean Gum, Whey, Mono- And Diglycerides, Lactic Acid, Dextrose, Citric Acid, Gellan Gum, Soy Lecithin, Natural And Artificial Flavors, Artificial Color, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Locust Bean Gum, Spices, Potassium Sorbate, Sodium Benzoate And Calcium Propionate, Ascorbic Acid, Carrageenan, Monoglycerides, Calcium Lactate, Lemon Juice Concentrate, Strawberries, Egg Whites, Sodium Citrate, Propylene Glycol, Lemon Pulp, Lemon Oil, Apocarotenal (For Color), Xanthan Gum, Polysorbate 60, Sodium Sulfate, Yellow 5, Yellow 6, Red 40, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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