Is Jack Daniels Original BBQ Sauce Low FODMAP?
Description
Sweet-smoky sauce with a mild whiskey undertone, offering a thick, glossy consistency that clings to meats. Commonly used for grilling, glazing, dipping, and marinating ribs, chicken, pulled pork, and burgers. Customer feedback often cites satisfying smokiness and stickiness, though some users find sweetness pronounced and flavor intensity varies by preference.
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Why it's not low FODMAP
- dried onion
- dried garlic
- molasses
- tomato paste
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet-smoky sauce with a mild whiskey undertone, offering a thick, glossy consistency that clings to meats. Commonly used for grilling, glazing, dipping, and marinating ribs, chicken, pulled pork, and burgers. Customer feedback often cites satisfying smokiness and stickiness, though some users find sweetness pronounced and flavor intensity varies by preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Apple Cider Vinegar, Tomato Paste, Molasses, Tamarind Concentrate, Distilled Vinegar, Less Than 2% Of: Natural Hickory Smoke, Salt, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Modified Food Starch (corn), Pineapple Concentrate, Jack Daniel's Tennessee Whiskey, Dried Garlic, Spices, Pectin, Caramel Color, Dried Onion. Contains: Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid