Is Jack Daniels Original BBQ Sauce Low FODMAP?

Description
Sweet-smoky sauce with a mild whiskey undertone, offering a thick, glossy consistency that clings to meats. Commonly used for grilling, glazing, dipping, and marinating ribs, chicken, pulled pork, and burgers. Customer feedback often cites satisfying smokiness and stickiness, though some users find sweetness pronounced and flavor intensity varies by preference.

Description
Sweet-smoky sauce with a mild whiskey undertone, offering a thick, glossy consistency that clings to meats. Commonly used for grilling, glazing, dipping, and marinating ribs, chicken, pulled pork, and burgers. Customer feedback often cites satisfying smokiness and stickiness, though some users find sweetness pronounced and flavor intensity varies by preference.
Ingredients
Sugar, Water, Apple Cider Vinegar, Tomato Paste, Molasses, Tamarind Concentrate, Distilled Vinegar, Less Than 2% Of: Natural Hickory Smoke, Salt, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Modified Food Starch (corn), Pineapple Concentrate, Jack Daniel's Tennessee Whiskey, Dried Garlic, Spices, Pectin, Caramel Color, Dried Onion. Contains: Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


